BKTC Strength - Jan 16th - 4pm
SKU:
$10.00
$10.00
per item
Reload Physical Therapy and Fitness
80 5th Avenue (entrance on 14th street)*
Floor 2
https://goo.gl/maps/FWwndyf5anCNkgZ19
Session will focus on building the strength necessary to improve performance and prevent injuries. We will use kettlebells, medicine balls, and your own bodyweight to train the areas important for running. We will also work on running mechanics, mobility and introduce aspects of active recovery.
80 5th Avenue (entrance on 14th street)*
Floor 2
https://goo.gl/maps/FWwndyf5anCNkgZ19
Session will focus on building the strength necessary to improve performance and prevent injuries. We will use kettlebells, medicine balls, and your own bodyweight to train the areas important for running. We will also work on running mechanics, mobility and introduce aspects of active recovery.
1 available