Weekly Schedule

Speed Runs
TUESDAYS
Speed helps all runners, no matter the pace, get faster and stronger. Whether it’s at a track, park or roadway, this mix of speed and intensity will take your running fitness to the next level.
Morning Session:
Location:
  • East River Park Track (1234 E 6th St)
  • Bags left on the bleachers
Timing:
  • 6:40 am - Meet up
  • 6:50 am - Warm up 
  • 7:10am - Start first reps
Evening Session:
Location: Timing:
  • 6:45 pm - Meet up + bag drop
  • 7:00 pm - Warm up to McCarren Park Track
  • 7:20 pm - Start first reps

Long Runs
SUNDAYS
By going long, you increase aerobic capacity by building muscle enzymes, capillaries and mitochondria & the musculoskeletal system. Spending more time on your feet strengthens mental toughness by pushing your body through those times it would prefer to wave a white flag.
Location:
  • Currently rotating - members and community runners will receive a weekly email
Timing:
  • 8:45 am- Meet up + Bag Drop
  • 9:00 am - Start Long Run
Distance options:
  • 6 miles
  • Differing distances depending on Training Plans for Berlin, Chicago and NYC Marathons

Upcoming Races

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