Brooklyn Track Club

Workout Schedule

Speed Run

Speed helps all runners, no matter the pace, get faster and stronger. Whether it’s at a track, park or roadway, this mix of speed and intensity will take your running fitness to the next level.

Tuesday Morning
East River Park Track (1234 E 6th St)

6:40 am - Meet up
6:50 am - Warm up
7:10am - Start first reps

Bags are left on the bleachers

Tuesday Evening
Brooklyn Running Company (222 Grand Street, Brooklyn)

6:45 pm - Meet up + bag drop
7:00 pm - Warm up to McCarren Park Track
7:20 pm - Start first reps

Bags, bathroom, changing room available

Workouts vary weekly - AM and PM workouts are the same

Long Run

Every Sunday
Spreadhouse Cafe (116 Suffolk St. Manhattan)

8:50 am- Meet up + Coffee + Bag Drop
9:00 am - Start Long Run

Distance options: 6 miles, 10 miles, 14 miles

By going long, you increase aerobic capacity by building muscle enzymes, capillaries and mitochondria & the musculoskeletal system. Spending more time on your feet strengthens mental toughness by pushing your body through those times it would prefer to wave a white flag.

Bag drop, bathroom available.