Brooklyn Track Club

Workout Schedule

Speed Run

Every Tuesday
Brooklyn Running Company (222 Grand Street, Brooklyn)

6:45 pm - Meet up + bag drop
7:00 pm - Warm up to McCarren Park Track
7:20 pm - Start first reps

Speed helps all runners, no matter the pace, get faster and stronger. Whether it’s at a track, park or roadway, this mix of speed and intensity will take your running fitness to the next level.

Workout varies weekly
Bag drop, changing room, bathroom available.

Long Run

Every Sunday
Spreadhouse Cafe (116 Suffolk St. Manhattan)

8:50 am- Meet up + Coffee + Bag Drop
9:00 am - Start Long Run

Distance options: 6 miles, 10 miles, 14 miles

By going long, you increase aerobic capacity by building muscle enzymes, capillaries and mitochondria & the musculoskeletal system. Spending more time on your feet strengthens mental toughness by pushing your body through those times it would prefer to wave a white flag.

Bag drop, bathroom available.