Training sessions are currently on hold due to Covid-19. We plan to launch a full BKTC calendar in the first quarter of 2021, although this is subject to change.
Here's what a regular BKTC week of sessions looks like:
Here's what a regular BKTC week of sessions looks like:
Monday
No BKTC Sessions
Tuesday
Track Workout: These sessions consist of a warm up followed by intervals on the track.
i.e.: 4 x1200 meters (three laps) @ Half Marathon pace, followed by 4 x400meters (one lap) at 5k pace, with 90 seconds reset between sets.
Wednesday
No BKTC Sessions
Thursday
Beginning later in 2021:
Tempo Run: These sessions are run on the road, usually in Central and Prospect parks, and consist of longer intervals.
I.e. 3x 10 min @ Half Marathon pace, with 90 seconds rest.
Friday
No BKTC Sessions
Saturday
No BKTC Sessions
Sunday
Long Run: These sessions take in routes all over the city.
They range from 60 - 120 mins and are usually run at Marathon pace or slower.
No BKTC Sessions
Tuesday
Track Workout: These sessions consist of a warm up followed by intervals on the track.
i.e.: 4 x1200 meters (three laps) @ Half Marathon pace, followed by 4 x400meters (one lap) at 5k pace, with 90 seconds reset between sets.
Wednesday
No BKTC Sessions
Thursday
Beginning later in 2021:
Tempo Run: These sessions are run on the road, usually in Central and Prospect parks, and consist of longer intervals.
I.e. 3x 10 min @ Half Marathon pace, with 90 seconds rest.
Friday
No BKTC Sessions
Saturday
No BKTC Sessions
Sunday
Long Run: These sessions take in routes all over the city.
They range from 60 - 120 mins and are usually run at Marathon pace or slower.