BROOKLYN TRACK CLUB
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    • Steve Finley
    • Daniel Winn
    • Ned Trim
    • Lena Placzek
    • James Chu
    • Jes Woods
    • Walter Rodriguez
    • Sha Snipe
  • Training Sessions
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  • TRAIL

Training  sessions

Here's what a regular BKTC week of sessions looks:
Monday
No BKTC Sessions

Tuesday
Track Workout: These sessions consist of a warm up followed by intervals on the track.
i.e.: 4 x1200 meters (three laps) @ Half Marathon pace, followed by 4 x400meters (one lap) at  5k pace,  with 90 seconds reset between sets.

These sessions are usually held at 7am and 7pm at McCarren Park Track and East River Track

Wednesday

No BKTC Sessions

Thursday
Tempo Run, Fartlek or Hills
These sessions are run on the road, usually in Central and Prospect parks, and consist of longer intervals. 
i.e. 3x 10 min @ Half Marathon pace, with 90 seconds rest.

Friday

No BKTC Sessions

Saturday
Long Run: These sessions start in Dumbo at 9am and take in routes all over the city.

​They range from 60 - 120 mins and are usually run at Marathon pace or slower.


Sunday
No BKTC Sessions
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  • Home
  • Membership
  • Coaches
    • Steve Finley
    • Daniel Winn
    • Ned Trim
    • Lena Placzek
    • James Chu
    • Jes Woods
    • Walter Rodriguez
    • Sha Snipe
  • Training Sessions
  • Olympic Development
  • TRAIL